Help Your Insides And Your Skin Will Say Thank You - TopicsExpress

Help Your Insides And Your Skin Will Say Thank You series ------------------------------------------------------------------------------ Vitamin A This is your skins best friend. If you think your skin looks older than it should, increasing your vitamin A intake should be the first thing you do. Liver, fish-liver oil, whole milk, egg yolks, cheese and butter will all deliver a good dose of this fantastic vitamin, which helps prevent acne, dermaititis, rough and dry skin, and promotes healthy eyes. .....to be continued

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