Help us share this with all yours friends. January 5th will - TopicsExpress

Help us share this with all yours friends. January 5th will be our next Fundamentals Class. The first two weeks of our four week program are 100% FREE. Our Fundamentals course is designed to teach you the correct technique of the functional movements we use, and to ease you into the intensity of the workouts. Each class will consist of a Warm-up, Strength training and Conditioning work. We will also talk about nutrition and give you the tools you need to track your progress. After the two free weeks you can add four more weeks for $70. This will cover the last two weeks of our Fundamentals class and two weeks of unlimited access to our Functional Fitness classes. We are limiting the class size to 8 athletes in order to provide proper coaching to each athlete. Join us today! 4 Week Class Classes: M-W 8pm and Fr-7pm If you have any questions

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