Help your office and work colleagues become Healthier and print off our Top Kitchen Tips for your Staff/Lunch Room: Swap from Cows milk to Almond or Coconut milk ( they are in the long life milk section of the supermarket) • Make a nut & seed snack pot for your bag (try sunflower seeds, almonds,walnuts,brazils) • Try wheat & gluten free baking with Gluten Free ( to help make your friends and family healthier, try the Gluten free options in supermarkets) • Try some alternative carbohydrates, like Quinoa, gluten free oats - Eat these carbohydrates when your body needs them • Try coconut yoghurts as a dairy free alternative Dairy intolerance in the UK is high so these alternatives are great • Use plenty of fresh herbs Adding lots of flavour to your dishes will help you stay on track • Try some alternative nut butters, like almond,cashew,hazelnut - Great for a quick snack
Posted on: Tue, 29 Apr 2014 10:59:13 +0000
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