Helps Fibro Symptoms within 4 days.. Double Green Smoothie What you need: 1/2 cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup spinach leaves 1/2 cup fresh or frozen berries How to make it: Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth. (Really that’s it!) Substitutes to try: It’s a smoothie. Be creative! Stay organic, pick fresh fruits and vegetables, and don’t add anything unnecessary and you’ll always have a healthy delicious drink! Tip: I always say this, but it is very important. Always opt for organic whenever possible, your body will thank you! NutritionalInfo: (Estimates per serving) 160 calories 115 mg sodium 30 g carbohydrate (4g dietary fiber, 10g sugar) 8 g protein Serving size:2
Posted on: Mon, 26 Aug 2013 18:06:40 +0000
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