Herb of the day Common name: Lemongrass Botanical name: - TopicsExpress

Herb of the day Common name: Lemongrass Botanical name: Cymbopogan citratus Medicinal Action: Lemon grass is low in calories and has no cholesterol, making it a beneficial flavoring for cooking and teas. The essential oil in this plant called citral is highly fragrant and contains a substance believed to be beneficial in relieving spasm, muscle cramps, headaches, and the symptoms of rheumatism. Lemon grass is also known for its calming effect that could be helpful for insomnia, anxiety or stress.** **sourced from: herbal-supplement-resource/lemon-grass-herbs.html** Herbal Embers uses: Useful in incense meant to draw airy energy. an infusion is used to aid in developing psychic powers. p.155 Scott Cunninghams Encyclopedia of Magical Herbs.

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