HerbMinders of Maine - 733.4688 is selling organic garbanzo beans at $ 2.00 per pound. Here are some facts about beans and why they should have place in your kitchen: Let’s bypass the little sing-song rhyme about beans and just appreciate the fact that it’s true that beans are indeed good for your heart, as well as your bones, muscles and brain cells. A single cup of beans packs as much as 16 grams of protein, which your body uses to regulate certain hormones and enzymes and to synthesize amino acids that are involve in the manufacture and repair of bones and muscle tissues. The same cup also provides complex carbohydrates with a low-to- moderate glycemic index, which provides more fuel to energy longer then other carps. Beans are also high in calcium, potassium, folate, and fiber, but are low in sodium and fat and are completely free of cholesterol. Black beans, navy beans, white beans, garbanzo beans (chick peas), kidney beans and pinto beans make flavor full additions to winter soups, stews or prepare as a side dish. Garbanzo beans are used to make hummus - a delicious dip, sandwich spread or soup thickener.
Posted on: Mon, 05 Jan 2015 16:17:34 +0000
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