Herbalife Nutritional Newsletter TIPS on how to look to trim fat and look better by Christmas and New Year!These are how safe and effective Herbalife products are. For further enquiries and questions, contact me Donna Castro dfzl.herbalhub.au The 80/20 Rule of Nutrition/Fitness will transform your body and your life! If you retain only one piece of information from our newsletters, we really want you to appreciate this; your nutritional habits will have a far greater impact on your body composition and body transformation goals than any other fitness component! Lets start by taking a step back from the fitness industry, pop culture, social influences or scientific debates and think about this logically for a minute... Say you perform 1-4 weight training sessions and 2-5 cardio sessions a week as part of your typical fitness regime (or less) which is a total of 3-9 training sessions per week. That means you have between 3-9 chances to make a difference and change your body in a positive way. Now, lets say you eat 3 square meals a day - or better yet, you understand the advantages of meal spacing and you eat a combination of 5 meals/snacks a day. (This is especially important when you introduce fitness into your daily routine.) So; this would equal 21-35 opportunities a week to directly impact your muscle building and fat burning goals! A common question within the fitness industry is, what percentage of my physique enhancement goals will be a direct result of exercise, and what percentage will be a result of my diet? A typical answer would be something like this; Well, they are both important. You cant really assign percentages or training is 100%, diet is 100%, but that doesnt really give the novice trainee an accurate depiction of the bigger picture... Diet will always have a bigger impact than training! Looking at the 80/ 20 rule: If we apply the top end figures of our example above, being 9 training sessions and 35 meals/snacks geared toward body composition improvement in one week, this equates to approximately 20% accounted to physical activity and 80% accounted to diet. This is a pretty accurate assessment, and one that we believe is the cornerstone of any Body Transformation process. So if you want to look good, 80% of your results will be achieved by good nutrition and the food that you eat. The moral of the story is; you cant change your body just by exercising. As a matter of fact, we would go as far as to say that you could actually be wasting your time in the gym until you clean up your diet and implement a sound fitness & nutrition rich program. The Herbalife nutritional product range has provided consistently proven results worldwide & without a doubt Herbalife can work for you too! Your Herbalife Nutrition Coach has some great ideas on nutrition and our Great Shape Support group has even more ideas of meals and snacks too... Think about it, the next time you want to cheat and eat that slice of pizza or bowl of ice cream, remember the Nutrition/Fitness - 80/20 rule. What goes into your mouth is directly related to 80% of how you look & feel! Contact your coach for more information or to place your order. The Energy Booster Potassium-rich bananas deliver energising carbohydrates, while protein powder and peanut butter give you the energy you need to get through that three oclock slump. Ingredients: 6 scoops F1 Chocolate 1 frozen banana, peeled & chopped 2 scoops protein powder 1 tbs peanut butter 2 tbs wheat germ 1 tsp cinnamon 1 tbs honey 3/4 cup low-fat Greek yoghurt 4 tbs skim milk powder 1 cup almond/skim milk 1 cup water 1 cup ice cubes Directions: Place all ingredients (except ice) in the blender. Blend on high 1-2 minutes. Add ice cubes, blend on frozen drinks mode or use ice crusher to blend. Serves 2. Per serve: 1042kJ, 7g fat (2g sat), 38g carbs, 102 mg sodium, 4g fibre, 25g protein. Formula 1® The perfect food! Formula 1 provides a scientifically balanced and easily absorbed blend of vitamins, minerals, fibre, herbs and protein. Formula 1 will satisfy your appetite and provides complete balanced nutrition without high calories. Chocolate, Vanilla, Berry and Cookies n Cream! Multivitamin® Contains over 20 essential nutrients and antioxidants for daily nutritional support. Supplies the body with 100% of the RDI for Vitamins A, B1, B2, B3, B5, B6, C, D and E, folic acid, biotin, iodine, chromium, zinc, molybdenum. Includes antioxidant vitamins E, C, beta-carotene and selenium to help fight free radicals generated daily through stress and pollution. The essential nutrients in multivitamin complex help support the immune system by providing the necessary ingredients for the body to produce antibodies to fight off illness. Personalised Protein Powder® 5 grams of high quality protein per serve to help fight hunger and ensure adequate healthy protein intake. Maintains lean muscle mass which is vital for health and an efficient metabolism for burning calories. Mixes easily in shakes, soups and sauces. Great for maintaining a healthy body size and function. Herbalife Woree, Queensland - Donna C Distributor Donna C is an Herbalife distributor from Woree, Queensland. This site has a lot of information and links about my Herbalife business including information on the great products and information... DFZL.HERBALHUB.COM.AU
Posted on: Mon, 08 Dec 2014 11:11:35 +0000
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