Here are 10 useful ways to rethink fear: 1. Realize that often our fear is a result of events or perceptions from childhood, a time when we were not particularly qualified to accurately interpret what was happening around us. 2. Resist the urge to compare your insides to other people’s outsides. It may seem that they’re fearless. They’re not. 3. Understand the difference between healthy fear and paralyzing fear. 4. Create mechanisms, games, and psychological tricks to counteract the fear that gets inside of you. 5. Hard work will help reduce fear. Proper preparation prevents poor performance. 6. Don’t try to complicate or overthink your task. Just the opposite: keep it super simple. 7. Frequently visualize yourself going after – and getting – what you want. This helps to increase confidence and reduce fear. 8. Learn breathing exercises to calm yourself. 9. Understand that experience combined with reflection is the only way to really learn and “mistakes” are merely doorways to opportunity. 10. Do your best to serve others. Putting your ego to the side and serving others helps reduce fear. The more you give, the more you receive. Once we truly realize that our biggest obstacle is the way we look at ourselves and our situation, our ability to do something about it will increase dramatically.
Posted on: Sat, 27 Sep 2014 01:03:49 +0000
Trending Topics
Recently Viewed Topics
© 2015