Here are a few intermediate ab exercises you can incorporate into your core workouts... These primarily target the lower abs which can be a difficult area to hit with tradition sit-ups or crunches: -------------------------------------------------------- ▫️Toes-To-Bar (no kip) ▫️Incline Plank, Knees to Elbows (inside-outside is 1 rep) ▫️Single Leg V-Up from 6-Inches There you are #fitfam. The new year is coming, dont be a resolutionist... Be an evolutionist♻️ #EVOLVE
Posted on: Tue, 30 Dec 2014 16:57:36 +0000
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