Here are a few remaining tips to (hopefully) get you through the holiday with ease. 1. Good Morning, Protein! Start your day with a healthy protein option to help stave off the hunger monster in your tummy that hangs out for the day. Have a protein shake, eat eggs or scrambled tofu, add nuts to your oatmeal. 2. Put your fork down between bites! This forces you to slow down, chew your food well and get those digestive enzymes working. Plus, you’ll notice more flavour in what you are eating! Win-win! And for a stress reliever: Write it down! Journaling is an excellent way to release stress. No need to worry that you aren’t an author, simply write. Studies how that people who journal have less heart disease, lower blood pressure and a stronger immune system.
Posted on: Sun, 21 Dec 2014 13:39:32 +0000
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