Here are a few shots from our new Strongman class last week. (Workout Menu: Lunges and Romanian deadlift, weighted chin ups and bicep curls finishing with the Eagle (a pair of 24k kettle bells: 8 Kettlebell Front Squats + 20 yards Farmers Walk x 8). We are having our prep month till end of January, you can access your max strength level from these workouts. Its a great time to join if you are a beginner, our top coach, Darrel Erxleben will guide you every step of the way! The class is on tonight at 7:30pm, Come lift with us at Epic MMA&Fitness! Class Schedule: MON/WED/FRI at 7:30pm Open to ALL LEVELS for both Men and Women #EpicMMA #Strongman #DarrelErxleben
Posted on: Mon, 26 Jan 2015 07:22:38 +0000
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