Here are a few things you can do to achieve this: Lift weights - TopicsExpress

Here are a few things you can do to achieve this: Lift weights Do fewer reps with higher weight and/or intensity Do multi-joint exercises Avoid too much cardio (it expels energy needed to build muscles) Work multiple muscle groups Eat more food to use as fuel Avoid plateauing by challenge yourself See more at: fitnessrepublic/fitness/exercises/10-rapid-muscle-building-exercises.html#sthash.ZjWbb07N.dpuf

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