Here are a few weight loss tips~ People who eat breakfast have a better shot at losing and maintaining weight loss. Replace your scale with a tape measure. Aim for 32 1/2 inches or less for women and 35 inches or less for men. ( waist measurement) Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving. Eat a fiber-filled apple before a meal to help you feel full faster
Posted on: Fri, 28 Jun 2013 01:34:49 +0000