Here are some amazing recipes to help you get good Omega fat, iron, protein and your B vitamins to keep your body healthy and strong. Especially good for this time of year when our hair and skin are dry and brittle Here are some hair healthy recipes Smoothie 1 (cup) frozen strawberries 1 frozen banana 2 (cups) vanilla almond milk, unsweetened 1 (tablespoon) almond butter 1 (scoop) Vega One powder in French Vanilla Assemble ingredients and blitz in blender. Lentil Chili 3 medium onions, chopped 2 green bell peppers, seeded and chopped 2 stalks celery, chopped 2 carrots, chopped 4 (cloves) garlic, minced 2 (cups) lentils, cooked 1 (cup) chickpeas, cooked 1 (cup) black beans, cooked 2 (cans) crushed tomatoes 1/2 (teaspoon) sea salt 1/2 (teaspoon) ground black pepper 2 (tablespoons) chili powder 2 (teaspoons) ground cumin 1 (tablespoon) pumpkin seeds , toasted 1 (teaspoon) hemp seeds Kale Salad 1 (bunch) kale 1 (pint) cherry tomatoes, halved 1 avocado, pitted, peeled and cut into bite-size cubes 2 (teaspoons) salt 2 (tablespoons) lemon juice 1/3 (cup) hemp seeds To taste cayenne pepper 1 (teaspoon) kelp granules (optional) Lentil Chili directions Sautee onions until tender in large pot over medium heat. Add garlic, peppers, celery, carrots and season with oregano, salt and pepper and sautee untill vegetables are cooked through. Add tomatoes, cumin, chili powder and beans. Bring to a boil then, reduce heat to low. Simmer 45 minutes. Sprinkle pumpkin and hemp seeds on top as garnish. Kale Avocado Salad -Directions De-stem kale and tear into small pieces. Massage with salt until wilted. Add lemon juice and massage again. Add olive oil and hemp seeds and mix well. Top with chopped avocado, cherry tomatoes. Season lightly with kelp granules and cayenne.
Posted on: Mon, 01 Dec 2014 11:18:02 +0000
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