Here are some great tips and recipes to make drinking water a part - TopicsExpress

Here are some great tips and recipes to make drinking water a part of your routine....and they give us added benefits too! 1. Coffee, tea, and soda are NOT good sources of water. They are diuretics and they cause the body to release water instead of retaining it. 2. Milk, soup, and juices can help replace lost water. 3. Citrus fruits and vegetables are also helpful in replacing lost water. 4. Add bubbles. Sparkling water or carbonated 0 calorie water can help make it more fun. 5. Use a water bottle and mark your times for AM and PM schedule so you can. Are sure you have a reminder of when to drink. 6. Infuse your water with herbs, vegetables, or fruit to give it extra flavor. Who has been drinking their water? Comment below.

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