Here are some ideas for practices or activities to put on your list: Spending an entire day doing what you want. Spending an entire day relaxing, whether that’s watching your fave HGTV shows (me!) or laying on the beach with a juicy read. Saying no to commitments that feel draining. Saying no to hanging out with toxic people. Seeing a therapist. Taking an e-course. Taking a trip. Taking the time to try new hobbies, such as painting, playing the piano, dancing and hiking. Taking a nap. Going on a retreat. Buying a new book. Buying organic produce. Speaking kindly to yourself. Keeping fresh flowers in your office on a regular basis. Enjoying a spa day. Getting a babysitter, and enjoying a night out with your spouse. Regularly. Getting a babysitter, and enjoying a night out by yourself or with good friends: seeing a movie, attending an art event, browsing a bookstore. Regularly. Hiring help for house-cleaning once a month. Buying a luxurious item, such as perfume, soap, sheets or clothes. Meditating for 15 minutes a day. Making sleep a priority. Feeling all your feelings.
Posted on: Thu, 22 Aug 2013 10:17:10 +0000
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