Here are some interesting notes below about how our bodies can - TopicsExpress

Here are some interesting notes below about how our bodies can adapt to pressure and stress (even good stress). Im learning a lot this week. Take heed, if you can relate to the Exhaustion Phase then I highly suggest you go to a naturopath or trusted doctor. :) General Adaptation Syndrome How the body adapts to prolonged stress is described by Dr Hans Selye in terms of General Adaptation Syndrome, Selye divides the stress response into three phases: The Alarm Response, Adaptation and Exhaustion. The Alarm Response is the flight or fight response that prepares the body for immediate action. If the stress persists, then the body prepares for long-term protection through the secretion of further hormones that increase blood-sugar levels to sustain energy and raise blood pressure. This Adaptation phase, resulting from exposure to prolonged periods of stress, is common, and not necessarily harmful, but without periods of relaxation and rest to counterbalance the stress response, sufferers become prone to fatigue, concentration lapses, irritability and lethargy as the effort to sustain arousal slides into negative stress. Under persistent chronic stress, sufferers enter the Exhaustion phase: mental, physical, emotional resources suffer heavily, and the body experiences “adrenal exhaustion”, where the blood-sugar levels decrease as the adrenals become depleted, leading to decreased stress tolerance, progressive mental and physical exhaustion, illness and collapse.

ALL PROPHETS, PROPHETESS, AND ALL OF THE BODY OF CHRIST THAT FLOWS

We have a dilemma. We have a pellet stove & have found hardwood

4 x 6 Heirloom Botanical Fringed Slate Blue-Gray Wool Area Throw

The thought manifests as word; The word manifests as deed; The

Hola disculpa que te moleste pero es muy urgente tengo un amigo

Day 1 of weekend in Cleethorpes: Kirk and I are getting

The

JAMMU, SEPTEMBER 16: A Central Reserve Police Force (CRPF) jawan

The more I train in bjj the more I understand that as a Krav Maga

Co więcej, władze dzielnicy, po blisko dwóch miesiącach

OK, so here is me doing an exercise with a dumbbell. The weight is

TASTEFULLY SIMPLE NEW FALL-WINTER LINE AVAILABLE TO ORDER

Theme of Proof of the man in 1977 by Joe Yamanaka Mama,Do you

Thank you son for nominating me to post my my fav. Bible

PLEASE READ ON: 240+ PERSONAL FRIENDS HAVE LIKED Corey Capone

The Center for Progressive Renewal Thought for the day: The true

Had a little scare from the Dr. today!! His office called and said

crklbtdesyqnr

"Não preciso que as pessoas me digam como ser feliz, como agir,

MONDAYS DECLARATION OF INDEPENDENCE | Ive become a bit of a George

【Allah】 appeal tramples over minority and constitution, says

My brother in shred Teo, all the way in Greece, challenged me to