Here are some of the instructions Bianca Machliss and I use to - TopicsExpress

Here are some of the instructions Bianca Machliss and I use to enhance this classical posture and to create stability and blood flow. We still have a few places left for our annual residential retreat with Bianca at the end of the month in Govinda Valley one hour south of Sydney. (See yogasynergy/main/upcoming ) For more information and also for online courses and live training with us please see yogasynergy/training

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