Here are some sleep tips I know not everyone can do them all but maybe some will be helpful Ten things to do 1 Do establish a bedtime routine 2 Do avoid stimulating activities an hour before bed 3 Do stick to a set time for bed 4 Do enforce clear boundaries for bedtime 5 Do place baby in cot when drowsy not asleep 6 Do leave your child awake when you say goodnight 7 Do aim for your child to be asleep within 15 minutes of you leaving them 8 Do try to keep daytime naps and routines consistent 9 Do keep the bedroom at a comfortable temperature around 18 degrees 10 Do keep ambient noise down I hope they help !
Posted on: Thu, 07 Aug 2014 17:41:01 +0000
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