Here are some strategies to become friends with anxiety: 2. Get - TopicsExpress

Here are some strategies to become friends with anxiety: 2. Get enough nutrients and vitamins. Anxiety is not only caused due to past experiences or emotional state of our being. It could also be physical just like I mentioned in the beginning of this article. If you read more about the Integrative/Orthomolecular medicine, they mention if there are certain vitamin and nutrient deficiencies in our bodies, or if the gut flora is compromised, we will get depressed and have anxiety and the remedy is to simply take specific supplements - michelle

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