Here are the courses this coming week (Monday November 3rd-Friday November 7th) run by Positive Futures at the YMCA in Lancaster unless stated: * All courses will run each week on the days and times specified until further notice. -------------------------------------------------------------------- Monday Nov 3rd: 9.30-11.30am - NEW COURSE***MINDFULNESS - Starting last week this course is a mind and body approach that can help you change the way you think about experiences and reduce stress and anxiety. £2.50 per session. Come along and give it a try! 10.00-12.30pm - LOOKING FORWARD TO THE FUTURE- This is our main and most popular course run by Jan Gomez supported by a team of volunteers who have been through the course themselves and had their lives changed by it. If you need to build your confidence and self-esteem then this is the course for you. * This course is a 10 week course and is funded by Lancaster Social Prescribing and you must be referred by them to get on the course. 1.00-3.00pm: TITTLE-TATTLE- Our popular social chat group in Lancaster. Its £2.50 per session, is run by the excellent Yvonne and is all about informal fun, conversation, the occasional quiz and the more than occasional cake. Everybody welcome! 1.30-3.00pm and 3.00-4.30pm: DOUBLE GUITAR (NEW VENUE*, Morecambe Library) - Double Guitar lessons with Andy. Two classes one after each other to meet the growing demand in a safe friendly environment (Class for players with some knowledge and experience) £4 per session. ------------------------------------------------------------------- Tuesday Nov 4th: 10.00am-12.00pm: ARTS AND CRAFTS MORECAMBE (Morecambe Library): Now at its new home at the library. This class is the perfect opportunity to get creative in a safe welcoming environment. Everyone is welcome! £3.00 per session. 1.00-3.00pm: SINGING FOR FUN– An Informal singing group suitable for absolute beginners and the absolutely terrified. Its all about fun and socialising and two hours of just singing and pure enjoyment. £2.50 per session. 3.30-5.00pm: GUITAR (NEW VENUE*, Morecambe Library) - Due to popular demand, the start of guitar lessons on Tuesdays. The perfect opportunity to learn to play the guitar in a safe friendly environment with our brilliant tutor Andy. £4 per session. and DISABILITY ONLINE afternoon surgery with Wayne and Donna and the team is every Tuesday at Positive Futures North West. It is on the ground floor in the office opposite the reception. Book for an appointment on 03333 448 820 or 07411038108 during office hours or by email: [email protected]. They are your experts for advice and guidance on disability issues, benefits, access, hate crime and more. ----------------------------------------------------------------------- Wednesday Nov 5th: 10.00-12.30pm - LOOKING FORWARD TO THE FUTURE MORECAMBE (St Barnabus Church, Morecambe) - This is our main and most popular course run by Jan Gomez supported by a team of volunteers who have been through the course themselves and had their lives changed by it. If you need to build your confidence and self-esteem then this is the course for you. * This course is a 10 week course and is funded by Lancaster Social Prescribing and you must be referred by them to get on the course. 11.00-12.30pm: GUITAR - Guitar lessons with Andy (Class for people with moderate experience) Come learn to play the guitar in a welcoming safe environment. £4 per session. *Please note that Andy is available for private tuition if the times and dates arent convenient. 2.00pm: TAI CHI is at our premises at the YMCA in Lancaster. Its the perfect way to reduce stress and anxiety as well as a great way to help healing and sleep. It starts at 2.00pm and is £2.50 per session. Why not come along and give it a try! ---------------------------------------------------------------------- Thursday Nov 6th: 10.00-12.00pm - TITTLE-TATTLE IN MORECAMBE - (Morecambe Library) - Wendy and Carol host our fun social group every Thursday. Its £2.50 per session and is all about informal fun, conversation, the occasional quiz and the more than occasional cake. Everybody welcome! 10.00am-12.00pm: GOALS GOALS GOALS COURSE: This course run by Jill Brown is to give you the skills to start making changes. Do you feel: Stuck in a rut? Maybe theres been something you want to do but you just dont know how to go about it? This course will help you with: Motivation, goal setting, goal achieving, confidence to move forward. * If you feel this course is for you, you must contact Social Prescribing on 01524 387857 to attend. ---------------------------------------------------------------------------- Friday Nov 7th: 10.00-12.30pm - LOOKING FORWARD TO THE FUTURE- This is our main and most popular course run by Jan Gomez supported by a team of volunteers who have been through the course themselves and had their lives changed by it. If you need to build your confidence and self-esteem then this is the course for you. ------------------------------------------------------------------------------- Contact us by phone ( 01524 383394 ) or email ([email protected]) if youd like to join one of the courses or be referred.
Posted on: Sun, 02 Nov 2014 20:42:38 +0000
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