Here are two rehab success stories from our very own team members, Mel and Phil! Check out Phil squatting 140 kg only 6 weeks after he injured his hamstring. Mel is hip thrusting 60 kg after a serious back injury that left her unable to walk for a week afterwards! What they both have in common is their dedication to rehabilitation training - theyre consistently working on improving their mobility and strength. And theyre not stopping when they reach their previous fitness levels - to avoid re-injury they need to surpass these! Injuries can and do happen to all of us, sometimes despite our best efforts to avoid them. They may slow you down but they do not have to stop you! If you or someone you know is suffering from injury, pain or medical issues that affect their ability to stay fit and active, there is a very good chance our specialised rehab Personal Trainers could help.
Posted on: Mon, 08 Sep 2014 21:15:00 +0000
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