Here at Power Monkey Fitness, we appreciate gymnastics...we are - TopicsExpress

Here at Power Monkey Fitness, we appreciate gymnastics...we are gymnasts, and we are trying hard to bring what weve learned from years of training to the Crossfit community with skill breakdown videos, camps, and innovative training equipment. But sometimes its just fun to watch really great gymnasts... This Japanese gymnast is performing a skill on rings called a Yamawaki. Its essentially a double front flip without letting go of the rings...and its super fun to watch-especially from this angle #crossfit #gymnastics #crossfitgymnastics #teampowermonkey #powermonkeyfitness #japan

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