Here at the Ironworks we are well known for having a strong training ethos, Im proud to have members who train hard, eat well and have the dedication to get the bodies that most people just talk about. But its also worth remembering that its Christmas! So let yourselves have some down time. Still train, but enjoy your food and drink and dont beat yourselves up because youve eaten 3 mince pies. You guys work so hard that, once a year, you deserve to enjoy yourselves, so go out, eat heartily well and dont feel guilty about it. Then, come the new year, youll enjoy the feeling of healthy food and be chomping at the bit to get back into a decent and challenging training regime! Enjoy!
Posted on: Sat, 20 Dec 2014 10:32:52 +0000
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