Here is Jeff Foster: The biggest addiction, the one at the root - TopicsExpress

Here is Jeff Foster: The biggest addiction, the one at the root of all other addictions? The addiction to ME (the mind-constructed self-image we have confused with who we truly are.) We cling to the self-image at all costs, even at the expense of our physical well-being. Avoiding life as it is, escaping the present moment, trying to get to the next hit, becomes our obsession, our full time job. Give yourself a break. Break the addiction wide open. Savour this unique, unexpected, unrepeatable moment, in all its preciousness and wonder, without the need for more time. Remember the place where breathing happens.

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