Here is Richard Provan This was 30-40 mins of teaching Richard - TopicsExpress

Here is Richard Provan This was 30-40 mins of teaching Richard a clean & jerk. Never taught before to Richard. Now yes I can sit here and write all the teaching points etc to make the lift better executed. However this is someone who came to me 7 weeks ago having never trained his legs properly had very weak hamstrings and seen specialists about certain issues and has had shoulder niggles before and during our time. To say now he can deadlift nearly double his bodyweight & perform an olympic lift (granted not perfect) over 1/2 of his bodyweight is a fantastic achievement. Transformations are more than just the body to look at. Visible before and afters are fantastic and inspirational. But lets not forget about everything else thats important. Health Strength Movement Flexibility I also have a video of Richard falling lol EPIC!!

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