Here is a brochure with more information regarding our program. - TopicsExpress

Here is a brochure with more information regarding our program. Also, Every other Sunday (Starting June 15th) from 8am-5pm we are going to be running a Fundamentals Class for incoming members as well as existing members. We will break from noon-1 for lunch. We will be covering: CROSSFIT: *Understanding CrossFit *Foundations *What is Fitness? *Definition of Fitness & Health *Technique *Threshold Training MOVEMENTS: *Anatomy & Physiology for Jocks *3 Squats Clinic *3 Press Clinic *3 Deadlifts Clinic NUTRITION: *Food *Glycemic Index *Meal Plans *Optimizing Performance Fee for this Course is $45. Class size is limited to 20 people. Dont miss out! Reserve your spot here: doodle/egsnp5aszu54ixn2

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