Here is a glimpse of my training yesterday at Knockout Zone Miami - TopicsExpress

Here is a glimpse of my training yesterday at Knockout Zone Miami with with Owner Diego Devera. Did some High Intensity Interval Training with some MMA conditioning for explosive strength. Video Highlights covers pulling a 150 lbs sled with my 40 lbs vest on and lifting 125 lbs muaythai bag exploding for 4-5 steps and changing shoulders. 2nd exercise pulling 150 lbs sled with my vest, doing modified burpees and ending with pad work combinations. Have a great weekend !

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