Here is a great TRICEPS exercise for you today. Lying on the bench - TopicsExpress

Here is a great TRICEPS exercise for you today. Lying on the bench will give a greater isolation as you wont be able to move your upper body. Try it with the slow negative and tell me how you felt Voici un super exercice TRICEPS pour vous aujourdhui. La position vous permettra de mieux isoler le muscle étant donné que le corps ne peux pas bouger. Essayez le avec une phase négative lente et dites moi comment vous lavez sentis. Fit-Nass

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