Here is a great workshop coming up this weekend! The practice I learned in this course, the Sudarshan Kriya, is the cornerstone of my daily morning routine, and is an essential component in my recovery from addictions and confusions of all sorts. This simple but powerful breathing exercise takes a short while each day but somehow clears out my nervous system of stuck emotional or mental loops and patterns, giving me a chance of living each day as best as I can. It is a rare offering in Ithaca, so give it some thought! All are welcome. After seeing how much this practice has supported my life, I would pay any amount of $ for the freedom and spaciousness given to me every day now. aolmi.org/custom/eflyer/16156.htm
Posted on: Tue, 18 Mar 2014 14:57:54 +0000