Here is a link to the new timetable starting today. It has a few - TopicsExpress

Here is a link to the new timetable starting today. It has a few new classes including a TRX class Thurs at 5.15pm and 3 Fitness WOD,s that are open to all members to attend. Tuesday night there is 6.45pm Submission grappling class. There is also an extra Cardio Boxing class Friday morning at 6.15am. Sat morning also has sparring & comp practice time.The new beginners classes start July 22nd which run continuously meaning beginners can join at anytime not just on the 1st lesson. The lifting open mat times are also on the timetable this is open to Level 2 or Crossfitters with at least 6 months exp. allegiance.net.au/wp-content/uploads/2013/07/timetable-.pdf

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