Here is a little more anti-gravity training from Justis MarkHoppus - TopicsExpress

Here is a little more anti-gravity training from Justis MarkHoppus Todd s last training session. Its very difficult to get the right timing down for a video when the exercise involves balance and patience... but you get the picture. Here is he holding 1 hand/1foot elevated with a k-bell then immediately transfers into a floating spiderman hold. Mix and match your favorite yoga poses, isometrics, core exercises, and different types of resistance... And you will eventually find the right combination for YOUR key to success!

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