Here is a longer video at just over 13 minutes but excellent pointers on the snatch (Olympic lift) from Coach Burgener in the US. Going through the motions with All Black Owen Franks of Franks Brothers CrossFit here in New Zealand. If some of it sounds like a foreign language, this is a key reason we put people through our two week Introduction to CrossFit course before allowing them to jump in on full CrossFit sessions. We give you a taster of all the positions and start working on technique. Then when you hit full classes we continue to work on it all the time. Please note; Coach Burgener is one of the top coaches in the US and Owen Franks is a pretty experienced lifter so dont be put off if you have never done a snatch in your life. At CrossFit Taupo we start practising with a light piece of dowel to get our technique working before we even touch the bars and weight. All you rugby and other winter sports players getting into your pre season training - how about Owen Franks 185kg Front squat they mentioned! Join up now and we will help get you fitter, faster, stronger for when the season hits! LAST CLASSES ON TONIGHT AND THEN A SHORT BREAK WITH THE BOX CLOSED ON THURSDAY AND FRIDAY. WE ARE BACK TO BUSINESS AS USUAL ON SATURDAY!
Posted on: Tue, 30 Dec 2014 19:49:37 +0000
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