Here is a nice variation for t-bar rows using the bands This was just for demonstration purposes hence the nice light weight, but it still gives a lot of tension at the top of the movement and can increase resistance by moving the dumbell further away from the bar. so good for people with bad lower backs that struggle with weight at the bottom but are ok at the top or just to really concentrate on that nice deep back squeeze. Give it a try. Atlas out :-)
Posted on: Fri, 11 Apr 2014 20:13:26 +0000
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