Here is a quick video with Donny Shankle on taking smart attempts - TopicsExpress

Here is a quick video with Donny Shankle on taking smart attempts (in working up to a PR). Although he is speaking about Snatch, Clean & Jerk specifically, these principles apply to pretty much any lift or movements. Warm up well, dynamic movement & stretching, start light with the specific movement you are training or testing, make bigger jumps early and then gradually tailor them off. Think hes wrong? Hes wearing a shirt of himself ripping the head off a lion......you tell him.

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