Here is a review from yet again another happy customer after completing the Clean 9 detox programme.. pm me if you would like to find out any more information on this weightmanagment programme. Siobhan Aspell So finally getting round to writing about the clean 9 detox from Patricia Flaherty of forever connemara. Ok. So my main aim in doing it was a detox cleanse yearly ritual my friend anette and I do. The weight loss and inch loss would be added bonus. On paper i lost two kilos in nine days and two inches off my hips and waist. Very nice but the unmeasurable impact of the clean 9 was even more important. 1. Hay fever allergies gone. I couldnt go anywhere without tissues and eye drops and water and anti histamines. Now Im hay fever free completely and have identified dairy products as a trigger so I use soya now. 2. Getting to grips with my nutrition. As a vegetarian i had slipped into a pattern of survival on vegetables and carbohydrates so completely neglected protein in my diet. Its needed for growth and repair so pretty important one to be leaving out! Part of the clean 9 involves drinking protein shakes so i felt the difference straight away. 3. Never underestimate the impact of your emotional state on your body. I wouldnt have believed this if i hadnt seen it for myself. Day 5 i went through a very emotional day a lot of fears self doubt anger etc (all in the dressing room of tk maxx!) And lo and behold my measurements on day 6 were larger! So after that I am not holding onto any emotional junk at all especially the stuff that isnt mine in the first place. 4. I have to exercise every day. By exercise I mean physical activity of twenty minutes or more which produces sweat. This is part of the clean 9 programme and has set me up in a great habit. 5. Water water water water water. Drink it all day and especially when you hit munchies time at night. One treat night a week . Be good to yourself in the truest sense. Dont keep putting rubbish into your body. So to finish my short thesis. I definitely recommend
Posted on: Tue, 29 Jul 2014 10:35:55 +0000
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