Here is a workout for the more experienced gym rats... Chest and - TopicsExpress

Here is a workout for the more experienced gym rats... Chest and Triceps Exercise Sets Reps Bench Press 3 6-10 Incline Dumbbell Bench Press 3 8-12 Chest Dip 3 AMAP* Cable Crossover 3 12-15 Machine Press or Dumbbell Bench Press 5 Minutes Burn EZ Bar Skullcrusher 3 8-12 Two Arm Seated Dumbbell Extension 3 8-12 Cable Tricep Extension 5 Minutes Burn

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