Here is an example of some of my meals , I generally drink 2 - TopicsExpress

Here is an example of some of my meals , I generally drink 2 cartons of egg whites a day blended with a banana and or a packet of oatmeal . I mix almond butter and almond milk as well . Basically each drink has 50 grams of protein with moderate carbs. When u compare the price of whey protein this way is much cheaper . I get these egg whites at Costco and they average out to $1.35 per carton , thats 50 grams of the best protein on the planet for under 2 dollars . Compare that with whey protein and ur saving a ton of $$$ .

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