Here is another at home workout you can do at home. You can use - TopicsExpress

Here is another at home workout you can do at home. You can use weight or you dont have to. This one is for everyone in the group, men and women can do this one. Lets get to work. You put the time and effort in now it will show in the summer. Please do the warm up first. Let me know if you do this workout and how it was. youtube/watch?v=Lt5a7UoCick (warm up) youtube/watch?v=hcYck288fjI (workout)

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