Here is another circuit with bands. Do each move for at least 30 - TopicsExpress

Here is another circuit with bands. Do each move for at least 30 seconds. I love these things they are portable, inexpensive, and you create the perfect resistance for you, that challenges you. 1. My leg is extended, heel facing up, make your leg tight, keep core stable to focus on hamstrings and glutes. Switch legs. 2. Bend leg to have sole of feet in air. Focus on glutes. 3. Focuses on outer thigh and hips 4. Inner thigh, have toes facing away from you.

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