Here is another great chicken recipe. Combine diced watermelon with other vitamin C-containing ingredients such as bell pepper and lime juice to make a sweet and tangy salsa for the spicy grilled chicken. RECIPE: Sesame-Chile Chicken with Gingered Watermelon Salsa • 40.2g protein Ingredients (Serves 4) Chicken: - 2 tablespoons low-sodium soy sauce - 1 to 2 tablespoons chili sauce with garlic - 1 tablespoon dark sesame oil - 4 (6-ounce) skinless, boneless chicken breast halves Salsa: - 2 cups diced seeded watermelon - 1/4 cup diced yellow bell pepper - 2 tablespoons thinly sliced green onions - 1 tablespoon chopped fresh cilantro - 1 teaspoon grated peeled fresh ginger - 2 teaspoons mirin (sweet rice wine) - 1 teaspoon fresh lime juice - 1/8 teaspoon salt - 1 jalapeño pepper, seeded and minced Remaining ingredients: - 1/4 teaspoon salt - Cooking spray - Cilantro sprigs (optional) - Lime wedges (optional) Directions 1. To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally. 2. Prepare grill. 3. To prepare salsa, combine watermelon and next 8 ingredients (through jalapeño); cover and chill until ready to serve. 4. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Remove chicken from grill; let stand 5 minutes. Cut chicken diagonally across grain into thin slices; serve with salsa. Garnish with cilantro sprigs and serve with lime wedges, if desired. (courtesy of buff.ly/1syMKP3)
Posted on: Wed, 17 Dec 2014 21:19:13 +0000
Trending Topics
Recently Viewed Topics
© 2015