Here is day 1 of a 5 day challenge. The next 4 days are posted as well. This was posted for summer bodies but lets continue taking care of our body throughout the winter so we are ready next summer! Pat attention to her intentional breathing. Also notice she is intensifying these workouts to meet her workout needs. You should do the same. Continue with your healthy nutrition to get your maximum results. 80% NUTRITION 20% ACTIVITY 100% MINDSET
Posted on: Thu, 18 Sep 2014 02:19:27 +0000
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