Here is my little secret routine to grow nice rounded calfs! Leg - TopicsExpress

Here is my little secret routine to grow nice rounded calfs! Leg press machine, put the seat further back, push legs straight (on about half the weight you would do for leg press) and then follow the video, back to back, no rest normal calf press, inward then outward 10 of each, rest and repeat 3 times. I take ignite hardcore to power my workouts and diet 3x protein to recover and build muscle! Both from danutrition.co.uk use code ✨stephen100✨ today for 30% discount!! Or get a gym starter kit (today only) with code ✨Xmas1✨

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