Here is one of the 42 healthy fat burning recipes. There are breakfast,lunch,and dinner recipes in this Free E book that you can download today @ fit-lifestyles Real Healthy Chocolate Glazed Donut: For the glaze: • 1/2 cup very dark chocolate (73% cocoa) • 1/4 cup unsweetened chocolate • 2 Tablespoons coconut oil 1. Make the Real Healthy Basic Donut Recipe above. 2. For the Glaze: Fill a medium skillet with a few inches of water and place over medium-low heat. Place the glaze ingredients in a small saucepan and put the saucepan inside the skillet. Gently mix the ingredients until fully melted. 3. Pour the melted chocolate into a shallow bowl. Dip each chilled donut in the chocolate, then immediately chill for 30 minutes until the glaze hardens 12 Half-Donut Servings Nutritional Analysis: One serving equals: 203 calories, 19g fat, 32mg sodium, 8g carbohydrate, 3g fiber, and 5g protein Real Healthy Apple Fritter Donut Add to the dry ingredients: • 1/2 teaspoon ground cinnamon Add to the wet ingredients: • 1/4 teaspoon maple extract Apple Fritter ingredients: • 1 Tablespoon coconut oil • 1 small, organic apple, finely chopped • 1 Tablespoon maple syrup, grade B • 1 teaspoon ground cinnamon • 2 Tablespoons pecans, finely chopped • 2 Tablespoons golden raisins 1. In a small skillet, heat the coconut oil over medium. Add the finely chopped apple and cook, stirring often until very soft, about 5 minutes. Add the syrup, cinnamon, pecans and raisins. Continue to cook for another 2 minutes. Remove from heat and allow to cool. 2. Make the Real Healthy Basic Donut Recipe above, mixing the cooled apple fritter ingredients to the dough in step Three. 12 Half-Donut Servings Nutritional Analysis: One serving equals: 145 calories, 10g fat, 32mg sodium, 8g carbohydrate, 2g fiber, and 4g protein
Posted on: Wed, 30 Oct 2013 16:50:13 +0000