Here is some information that helps explain the difference between Skinny Fiber and Benefiber. For additional information or to try this wonderful product please visit my website at jocelyn907.eatlessfeelfull. What is soluble fiber?Soluble fiber comes from the storage materials of the plant used to store water. Soluble fiber dissolves and thickens in water, and can form a gel, include gums, pectins, mucilages. There are three major properties of water-soluble fiber, namely, water-holding ability, viscosity and ferment ability. Soluble fiber attracts water and turns to gel during digestion. Most soluble fibers are completely fermented, except psyllium (soluble fiber) which is only partially fermented.Gum, pectin, mucilage and some kinds hemicelluloses are soluble fibers. What are the benefits of high soluble fiber diet?Independent studies indicate that soluble fiber may help lower blood cholesterol, a risk factor for cardiovascular disease.A diet rich in soluble fiber has numerous health benefits such as its effectiveness in controlling obesity, stroke, diabetes, cancer and gastrointestinal disorders. What are the health benefits of soluble fiber approved by FDA?The US Food and Drug Administration has authorized the following claims that food manufacturers can place on their labels: Diets low in saturated fat and cholesterol and rich in fruits, vegetables and grain products that contain fiber, particularly SOLUBLE fiber, may reduce the risk of coronary heart disease. Diets low in saturated fat and cholesterol that include 3g of soluble fiber from whole oats per day may reduce the risk of heart disease. A low-fat diet rich in fruits, vegetables and whole grain containing fiber (particularly SOLUBLE fiber) may lower blood cholesterol levels and reduce risk of heart diseases. This type of diet may also reduce the risk of some types of cancer. Diets low in saturated fat and cholesterol that include a daily intake of soluble fiber from whole oats or psyllium seed may reduce the risk of heart disease. How do soluble fibers lower cholesterol?Independent medical research has concluded that water-soluble fiber appears to have a greater potential to reduce post pardinal blood glucose, insulin, and serum lipid levels as compared to insoluble fiber. Soluble fiber has been scientifically proven to reduce blood cholesterol levels, which may help reduce your risk of heart disease.Glucomannan has the highest viscosity among dietary soluble fiber. That makes it one of the most efficient soluble fibers for reducing cholesterol levels. How does soluble fiber regulate blood sugar? Diets low in saturated fat and cholesterol that include a daily intake of soluble fiber from whole oats or psyllium seed may reduce the risk of heart disease. Soluble fiber slows the passage of food into the intestine, leading to greater control over the amount of glucose entering the blood stream. Higher consumption of sugary foods can cause drastic highs and lows in your insulin levels. By controlling blood sugar, soluble fiber takes the edge off your cravings. This makes it a lot easier to avoid snacking on high calorie foods. It improves mineral absorption by slowing down the passage of food into the colon. Better mineral absorption leads to smooth functioning of many enzymes and hormones, which play an active role in effective digestion and absorption. How does soluble fiber help control diabetes?Soluble fiber along with complex carbohydrates (starches) can make the hormone insulin work better. This allows patients to take less diabetes medication while keeping their blood sugar normal. Persons with diabetes often have sharp rises of blood sugar following meals. Increased soluble fiber in meals slows down the release of food into the intestine and keeps the blood sugar from rising rapidly. Can high soluble fiber diet help control obesity?Soluble fiber has a 3-way mechanism for controlling obesity Fiber is the only component of food that makes a person feel full without contributing calories. Soluble fiber also takes the edge off your cravings for snacks by effectively controlling your blood sugar. It gives an indirect boost to your fat metabolism by attaching to fat and reducing the ratio which is stored as fat deposits. Soluble fiber displaces fat and sugar calories that may contribute to weight gain. How can soluble fiber help Irritable Bowel Syndrome?Insoluble fiber and soluble fiber have totally different effects on IBS.Soluble fiber is the single greatest dietary aid for preventing IBS symptoms as well as relieving them once they occur. Always eat soluble fiber first, eat soluble fiber whenever your stomach is empty, and make soluble fiber foods the largest component of every meal and snack. Konjac food consisting of glucomannan and water only, are the ideal food for IBS.Insoluble fiber can induce IBS and diarrhea.Never eat insoluble fiber on an empty stomach, in large quantities at one sitting, or without soluble fiber. How can soluble fiber help hypoglycemia?Soluble fiber helps hypoglycemia by delaying gastric emptying, slowing glucose absorption, and minimizing drastic blood glucose swings. What is the downside of soluble fiber?A high-fiber diet causes gas because the carbohydrates in high-fiber foods cannot be completely digested in the stomach and small intestine. What are the natural food resources of soluble fiber?Soluble fiber is found in oats, oatmeal, oat bran, beans, legumes, barley, citrus fruits and certain fruits, psyllium, vegetable gum include konjac gum, pectin, guar gum and gum arabic, to name a few. Oats have the highest proportion of soluble fiber among cereals.Usually, soluble fiber is hard to get from foods. Normal food has a very small percentage soluble fiber. The cereal containing highest level of soluble fiber is oat bran, which has about 14% soluble fiber. All other food grains contain much less soluble fiber than oat bran.Glucomannan is soluble fiber derived from the konjac plant (tuber). Fresh konjac contains an average of 13% dry matter, 64% of the dry matter is glucomannan, 30% is starch. That makes Glucomannan the richest soluble fiber resource in nature.Glucomannan has the highest water holding capacity and the highest molecular weight among all dietary fibers. These properties help to increase its effectiveness against stroke, cancer, diabetes and gastrointestinal disorders.
Posted on: Thu, 18 Jul 2013 05:41:29 +0000