Here is the artichoke tart recipe Ingredients 6 spray(s) cooking spray 16 item(s) wonton wrapper(s) 1/4 cup(s) low fat shredded cheddar cheese 4 Tbsp fat-free cream cheese, softened 1/4 tsp cayenne pepper 1/2 Tbsp Dijon mustard 2 Tbsp sweet red pepper(s), chopped 7 oz canned artichoke hearts without oil, drained and chopped 1/4 cup(s) fresh parsley, fresh, sprigs Instructions Preheat oven to 350°F. Coat a 16-hole miniature muffin pan with cooking spray. Gently press 1 wonton wrapper into each muffin hole, allowing ends to extend above cups. Coat edges of wrappers with cooking spray and set aside. Combine cheeses, cayenne pepper and mustard in a medium bowl; mix well. Stir in red pepper and artichoke hearts; spoon about 1 teaspoon of cheese mixture into each muffin cup. Bake until cheese mixture is set and edges of wrappers are lightly browned, about 15 minutes. Garnish with parsley and serve. Yields 2 tarts per serving.
Posted on: Wed, 12 Jun 2013 20:43:58 +0000
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