Here is the information on our 12-18 year old Hitters Skills & Strength! You can register directly right here or it will be also posted on our website shortly! November Hitters Skills & Strength STiKS Academy & Sports Training and Athlete Performance (trainap.net) have teamed up to develop the most comprehensive sport specific training in the area. The Skills & Strength class is designed to build functional baseball strength through the work of Athlete Performance and to work on those necessary HITTING skills for baseball through the experienced coaching staff at STiKS Academy. Classes will be 1 1/2 hours twice per week and an entire session will be 7 sessions long. Each class players will have 45 minutes dedicated to building sport specific strength and 45 minutes dedicated to baseball (hitting) skill improvement through the latest drills. The entire class is set up to combine the functional strength and the baseball skills and train the entire body to prepare for the upcoming season. Key Areas of training: - Lateral Movement - Rotational Strength - Mobility (T-Spine, Hip, Ankle) - Flexibility - Agility - Upper and lower extremity strength and power - Baseball Hitting mechanics - Hitting analysis - Injury Prevention Classes will be held at STiKS Academy & Sports Training in Oconomowoc and will utilize the brand new weight room, the indoor fields, batting tunnels and cages. Session 1 - Boys Ages 12-18 - Monday and Wednesday - 6:30-8:00p - Class begins Monday, November 3 and session concludes Monday, November 24 - Cost: $210 There will also be a Friday optional day available for weight room training only. $15 per workout. 4:00 - 4:45 and from 5:00-5:45. https://tms.ezfacility/OnlineRegistrations/Register.aspx?CompanyID=2837&GroupID=1068492
Posted on: Mon, 15 Sep 2014 14:44:44 +0000
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