Here is the link to the spartan race workout of the day (WOD) sign up for it and you will receive one everyday in your email. spartanrace/wod/ These are the list of other workouts i do: 65 situps 75 push ups 50 knee ups 30 burpees chin ups pull ups lat pull downs dips side straddle hop (jumping jacks) swim,bike,run, and other various things, like rope climb, rope traverse, balance beam, spear throw and other things relating to the spartan race
Posted on: Tue, 17 Sep 2013 17:29:54 +0000
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