Here is the next Virtuous Vittles Menu. Feel free to contact me if you need more information! Chili Rub Pork Chop 2 servings $14 4 servings $24 Just the right heat, these pork chops are served with Blueberry Chipotle Slaw ready for the table in 20 minutes 285 cal,9 g fat, 30 g carb, 25 g protein, 4 g fiber ,420 mg sodium Parmesan Crusted Tilapia with 2 servings$14 4 servings$24 Italian Broccoli and quinoa Pilaf Just 10 minutes to prep and 10 minutes in the oven. The quinoa comes ready all you do is heat it up. 383 cal, 14g fat, 562 mg sodium, 36 g protein, 25 g carb, 5 g fiber Tex-Mex Beefaroni 2 servings $14 4 servings $24 The beef is seasoned and browned, you make the noodles and mix it all the fixins together. Served with a salad. 449 calories, 13 g fat, 33 g protein, 57 g carb, 776 mg sodium, 8 g fiber Loaded Veggie Linguine 2 servings $10 4 servings $16 Spinach, zucchini, mushroom, tomatoes and white beans in a light sauce. Served with a simple greens salad. 284 calories, 5 g fat, 52 g carb, 10 g fiber, 13 g protein, 201 mg sodium Greek Salad with pita chips 2 servings $12 4 servings $20 The perfect combination of ingredients, cucumber, Tomato, olives, artichoke and feta with a fresh Greek Dressing. Served with Pita Chips. 310 calories, 18 g fat, 10 g carb, 10 g protein, 830 mg sodium add chicken $5 for 2 ; $8 for 4 All nutritional values are estimates.
Posted on: Sun, 28 Jul 2013 14:05:44 +0000