Here is this mornings Marine Corp inspired #maxT3. It was based - TopicsExpress

Here is this mornings Marine Corp inspired #maxT3. It was based on their daily PT program: 50 - Jumping jacks 40 - Push ups 30 - Mountain climbers 5 - Eight-count body builder 30 - Flutter kicks 30 - Prone paddles 10 - Step ups 10- Squat thrusts 30 - High knees Max reps - Dips 5 - 25 yard shuttle run Have fun and make sure you try to join us one day this week to make sure you are moving safely through each exercise, be part of a group, and get pushed a little..

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